Judge David Archuleta describes his approach to using mindfulness as a tool to reduce stress, increase performance at work and adding joy in life outside of work. If you are looking for a new way to sharpen your focus the podcast ends with a 5-minute guided meditation.
0:00 Opening
2:40 Path to County Court Bench
4:20 Incorporating Mindfulness into Individual Bench Practice
8:34 Day Long Silent Retreat
10:00 Decision Making versus Observing Yourself
17:45 How Mindfulness Improves Collaboration
20:20 Incorporating Mindfulness into COIFE-JE
21:11 Integrating Mindfulness in Courtroom?
26:33 Benefits of Connecting with the Breath
30:00 Not All Problems Can Be Solved with the Brain
33:00 Top 3 Take Aways for Taking Action
37:35 Getting to Know the Guest
43:12 Five Minute Guided Meditation
48:22 Namaste!